Constant forgetfulness is not something to be embarrassed about. The level of forgetfulness varies from one individual to another, one age group to another. Most people especially those who start getting memory lapses as they age, view it as something they have no control over and resort to acceptance as opposed to finding ways to make it better.
There are various things you can do to make your memory sharper. All you have to do is fix them into your daily routines. These include; eating healthy, exercising, and engaging in brainy competitions e.t.c.
Alternatively, one can opt for supplements for better and faster effects. In a world where people are increasingly accepting supplements and favoring those to medical procedures, it is only expected for there to be a wide variety to choose from. Getting the right supplement for your brain can be quite the task as you have so many supplements to choose from and so little evidence of the effectiveness. Some manufacturers produce a mediocre memory sharpening supplement then proceed to invest in extravagant marketing and PR strategies all in effort to gain more customers for their product. Trying to get a quality product is many times a losing endeavor.
Chronic memory loss is often associated with old age, health issues or genetics. Apart from it being a nuisance to yourself it may make the people around you uncomfortable. Do not lose hope as here is a compiled list of the 5 top healing supplements that make your memory sharper.
Ginkgo Biloba
This is used as a supplement on its own but most of the time as an ingredient in the formula. This extract is the oldest “living fossil” and owes its memory sharpening properties to two types of antioxidants, flavonoids and terpenoids. These antioxidants are very powerful and are known to attack free radicals before they can destroy DNA and cells. It has been used for the longest time and in the traditional era it was believed to be a treatment of blood disorders and also to keep memory sharp. It has the ability to open up blood vessels thereby preventing blood from becoming too sticky. Lighter blood flows more easily and faster to the brain improving brain function. This product is made from dried green leaves and is a very popular memory enhancer in Europe.
Recent studies show that this product regenerates nerve cells that have been destroyed by Alzheimer’s disease. The downside of this product is that it causes dizziness, headache, nausea, gas, diarrhea and heart palpitations.
Prevagen
This is marketed as a memory improvement supplement that has been put through scientific tests and discovered to significantly improve word recall and learning within just 90 days. It is mostly helpful if you suffer from symptoms like; walking into a room then forgetting why, spending extra time looking for something that is on your hand and having trouble remembering names or faces. Its active ingredient is the patented apoequorin which is a protein needed by the brain for healthy function.
Bacopa Monnieri
This is a traditional Ayurvedic brain supplement that is not only herbal but has been used for the longest time to enhance memory, learning and concentration. It is well known for reducing the negative effects of stress as it balances serotin, GABA and dopamine and also reduces the levels of cortisol which is a stress hormone.
Vinpocetine
This is derived from the periwinkle plant. It improves memory, reaction time and the overall well-being of the brain. It increases blood flow to the brain, protects the brain from free radical damage and enhances the brain’s use of oxygen. These g=qualities make it a very promising treatment for Alzheimer’s disease. In as much as it is very popular in Japan and Europe, it only just became recently available in the US with some doctors believing that it is even more effective than Ginkgo Biloba which is promoted as one of the best supplements in the world.
Provasil
This is also a much hyped supplement that combines the use of most of the natural brain enhancers in its list of ingredients. So to answer the question; Does Provasil work? Yes it works better than these single supplements as it is a combination of all the effective supplements and by far the best alternative when it comes to memory sharpening. It is completely safe as no adverse side effects have been associated with it. It is also non-additive so can be used over a long period of time without fear of dependency. It is truly a multi-action supplement that will also increase the circulation of blood to your brain improving your mental drive but also ensuring that your brain system is healthy. Provasil rates top and is the ultimate supplement for a sharper memory.
Conclusion
Each case of memory loss is treated individually, and a personal treatment plan will be made to cater for individual needs or for some reason, a person can be triggered to remember bits and pieces of their forgotten years. Some occasional forgetfulness is normal and not cause for concern. However, when memory loss is chronic and persists over time, a larger problem may be present, and a trip to the doctor is warranted. Start using the above mention healing supplements to make your memory sharper.
Video: What Causes Memory Loss and How to treat it?
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References
https://www.consumerhealthdigest.com/brain-health/how-to-improve-memory.html
Author Bio
Margaux Diaz is a social development worker who spends her free time pondering and writing about Health and Fitness. She loves gathering information from various sources regarding Health and Fitness. She is an inspirational writer who strongly believes in the power of self-motivation. Connect with her on Facebook and Twitter
